I came across the below article and was nodding in agreement even before I read the entire piece. So few people are content these days and it's because their focus is always on what they DON'T have, rather than what they DO!
People wish for a spouse and children and then when they get them all they want is some peace and quiet. We HAVE to have the best computer or phone or blackberry but when the newer shiner thing comes along suddenly we have disdain for that which we so deperately wanted.
It's amazing how the simple act of being thankful and appreciating the people and things in your life can totally change the vibe of your life.
I have seen dramatic results in something simple, like telling someone who went and got me a soda that I appreciate them. Not just 'thank you' but "I appreciate you. Thank you for doing that." People love to be appreciated! I know *I* do! and I don't think I'm much different from everyone else in that respect.
So. the below is an article on how to be more thankful. I think it's a FANTASTIC concept and highly recommend living a life of gratitude.
P.S - Thanks for reading my blog ;)
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People with a strong sense of gratitude and appreciation don't necessarily have more than others; they simply recognize more beauty in their lives. A 2003 study suggests that people who count their blessings are generally happier and healthier than people who don't.[1] If you ever feel as if anything in your life isn't "enough", try practicing an attitude of thankfulness. You might realize how good you have it after all.
Relax. It's hard to cultivate a sense of gratitude when you're angry, frustrated, or anxious. If these are issues that you struggle with, it's important to resolve them, as they're formidable barriers to thankfulness.
- Look around. Notice beautiful shapes, colors, and details. Notice things you normally take for granted, like sunlight reflecting off someone's hair. Think of all the little things you'd miss if you were blind. It's often the most minute joys that are missed the most.
- Smell the roses. And the food. And the air. Recognize the smells that make you feel good: a freshly cut lawn, the air right after it rains, a fresh pot of coffee.
- Savor your food. Eat slowly. Don't just gobble and chug. Identify flavors. Appreciate how they intermingle. Take notes from wine enthusiasts; they know how to enjoy the subtlest of flavors.
- Appreciate the sense of touch. How do leaves, blankets, lotions feel against your skin? How many times during the day do people touch you affectionately, and you barely notice?
- Listen to more than music. Listen when you think it's quiet, and you'll discover it's not really all that quiet. You might hear the wind, leaves rustling, kids laughing.
This is what I needed to read today! Thank you so much Christy.
Posted by: KlynneL | 03/16/2010 at 12:51 PM